Emotional Regulation & Resilience Flight
JOURNEY TO CALM
Evidence-informed wellbeing incursion for students to recognise stress signals and build a personalised strategy toolkit.
60 MINUTES
$22.00
+GST per student
*minimum booking $880
90 MINUTES
$27.50
+GST per student
*minimum booking $880
WORKSHOP
Price on request
*depends on program scope
WHAT STUDENTS TAKE AWAY
Knowing the signs
Stress shows up differently in every student, so the flight starts with each one learning to recognise their own early warning signals.
A personal toolkit
Students try a menu of evidence-informed strategies, from creative expression to physical grounding, and keep the ones that work for them.
Choosing a response
Grounded in Acceptance and Commitment Therapy, the session moves students from reacting to stress toward choosing a deliberate next step.
ABOUT THE EXPERIENCE
In the landscape of student wellbeing, young people are empowered as active pilots of their own internal experiences. Because the physical and emotional signals of stress are unique to every individual, Mindflight7’s immersive VR incursion provides a vital platform for students to recognize their early warning signs and understand their personal responses to pressure. Grounded in the principles of Acceptance and Commitment Therapy (ACT), this flight moves beyond simple relaxation to build genuine psychological flexibility.
This experience offers a safe, stationary VR environment where students explore a diverse menu of evidence-informed strategies—from creative expression to physical grounding—designed to guide the nervous system back to a steady state. Through guided reflection and interactive practice, students evaluate which tools resonate with their needs, helping them transition from reacting to stress to choosing healthy, self-directed actions.
By constructing a personalized Wellbeing Toolkit, students do not just visit a "calm place"; they develop a lifelong map for navigating emotional challenges. This flight empowers participants with the confidence and practical skills necessary to cultivate resilience and maintain mental health in their daily lives.
"The Mindflight7 crew were great to work with. The staff are exceptionally knowledgeable and friendly. We organised a one-hour incursion for some of our most disengaged Year 9 students. The individual and personalised nature of the experience promoted excellent engagement and work-related skills for the future. I have no hesitation in recommending Mindflight7 as an engaging and meaningful pathway experience for students."
Luke Watson, Career Practitioner and Senior Teacher at Kent Street Senior High School
AT A GLANCE
YEAR LEVELS
Year 7 - 12
GROUP SIZE
Up to 2 classrooms per session
SET UP
We bring the equipments, we set up,we pack down
SPACE NEEDED
Cleared hall or classroom